Whole body cryotherapy is the ultimate way to rejuvenate and energise your body. By immersing your whole body for two to three minutes, you’ll experience sub-zero temperatures that will activate your body’s most powerful and ancient survival system – vasoconstriction. This process causes your blood vessels to constrict and pass blood through to your organs so as to protect them. Your body enriches your blood with oxygen, nutrients and healing enzymes, before sending it back to your muscles and skin.
‘The infamous ‘cryotherapy facial’ has become a scientifically-backed staple of beauty routines the world over in recent years – and for good reason. The cryoskin facial has been known to tighten, firm and rejuvenate the skin, providing an immediate improvement in the appearance of wrinkles, eczema, psoriasis and dermatitis. It’s an easy, efficient and relaxing way to improve your skin health and appearance.
Knees giving you trouble? Perhaps you have a lower back injury or a bad ankle that gives you grief? The team at R/Labs can help! Local cryotherapy is an amazing treatment that’s scientifically backed in helping to manage pain, inflammation and swelling.
In a digital world where we are constantly ‘plugged in’, it’s vitally important for our overall health and wellbeing to flick the switch off once in a while.
Sensory deprivation float tank therapy provides the ultimate relaxation experience, giving you the opportunity to calm your mind, focus on your breath, and heal your body from life’s greatest stresses.
Hyperbaric Oxygen Tank
Hyperbaric oxygen chamber therapy is a new revolution in wellbeing and performance therapy. Delivered by one of our RLabs’ qualified technicians, the treatment involves you relaxing in a chamber while inhaling 100% oxygen. The atmospheric pressure in the chamber is controlled and monitored by your technician, with the environment known to enhance many of the body’s natural healing processes. It’s even been hailed as a skin rejuvenating alternative to procedures like Botox and microdermabrasion!
Revolutionise the way you move, train and sleep with RLab’s cutting-edge Full Spectrum Infrared Sauna Treatments.
The ultimate science-backed method for recharging, recovering and seeing real results, you’ll leave your perfectly heated Infrared Sauna Chamber feeling like anything is possible – every time.
Red light therapy works by boosting your body’s energy production at a cellular level. The wavelengths of natural light emitted from our devices charge your cells by stimulating the ‘mitochondria’ (also known as the ‘powerhouse of the cell’). This energy boost helps your cells to produce more ATP (adenosine triphosphate) energy during the cellular respiration process, which fuels everything our bodies do. It’s a simple equation really – the more ATP a person produces, the better they move, look, feel, heal and perform.
Massage therapy is the ultimate treatment for mind, body and spirit.
Clinically proven to relieve pain and decrease stress levels, massage can provide profound benefits for everyone – whether you’re a serious athlete, recovering from surgery, or just after some much-deserved rest and relaxation.
Normatec Compression - Arms
The NormaTec Recovery System uses ‘compression boots’ (as well as a variety of attachments) to deeply massage the body with three different techniques: pulsing compression movements, gradient levels and distal release.
You’ll be able to sit back and relax as NormaTec soothes your aches and pains, reduces water retention and inflammation, flushes lactic acid from your system and accelerates your recovery.