We spend around a third of our lives (or 25 years) asleep. It’s our body’s time to repair and heal, replenish vital stores, and slow down the electrical activity of our brains. Having a healthy sleep routine isn’t just about how much sleep we get though – it’s also about the quality of our sleep. If you’re tossing and turning at night, your body isn’t getting the sufficient rest it needs to functional optimally.

RLabs offer a range of treatments that are ideal for those struggling with a healthy sleep routine. Whether you choose the infrared sauna, a relaxing massage or some time in a hyperbaric oxygen chamber, you’ll leave our lab feeling ready for a restful night.

The right tools, the right team and the right vision

If you’re wanting to develop a healthier sleep routine or make it easier for yourself to get to sleep, our expert team of staff and nurses can develop a tailor-made treatment plan for you. Sleep is so crucial for our overall wellbeing, and at RLabs, we’re able to harness the power of science and technology to ensure you get the rest and recovery you need.